I provide individual psychotherapy for youth 16+ and adults experiencing anxiety, depression, trauma, grief, relationship difficulties, life transitions, stress, identity concerns, and other emotional challenges.
Our work is collaborative and conversational. Together, we will explore what is happening in your life, determine what you would like to change, and develop goals that feel meaningful and realistic for you. Therapy may include exploring difficult thoughts and emotions, understanding patterns in relationships and experiences, developing practical coping and emotional regulation skills, and finding new ways of responding to what you are going through.
My approach is trauma informed, culturally responsive, and grounded in evidence based psychotherapy. I draw from approaches including Emotion Focused Therapy, Internal Family Systems informed practice, Acceptance and Commitment Therapy, Cognitive Processing Therapy, DBT, and other interventions based on your individual needs.
Virtual appointments available across Ontario.
